MEDITATION

FOR WISDOM & COMPASSION

Why meditate?

HEALTH

Meditation is scientifically proven to improve both physical health and psychological well-being. From lowering blood pressure to boosting immunity, meditation can dramatically improve our lives.

MIND

Meditation reduces stress and neutralises negative emotions. In meditation we find tranquillity, joy and compassion. Meditation also connects us with the true nature of mind, which is the true nature of all things.

COMMUNITY

When we meditate together we feel supported and connected. Group meditation can help us start and maintain a regular meditation practice. Together we can not only transform ourselves but also work together to change the world.

MEDITATION CLASSES

Jalü offers free online meditation classes and affordable workshops and courses on mindfulness and Buddhism.

 

"All experiences are preceded by mind, have mind as their master, are created by mind."

- The Buddha

 

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